Just press PLAY to listen or you can download the MP3 directly to you device by clicking on the button below.

This visual meditation can be done at any time of the day with or without cacao.*

*However we do recommend beginning your day with this quick self-acceptance MP3 and a delicious cup of warm Ritual Cacao to deepen your experience further. CLICK HERE for Recipe ideas if you’re new to cacao. Or watch our video below, where Rebekah guides you thorough the process of cooking up a perfect brew.