21 Day Ritual Cacao Challenge

Turn your Stress and Anxiety into Peace and Harmony, and experience the powerful benefits of Ceremonial-Grade Ritual Cacao for yourself.

21 Day Ritual Cacao Challenge Online Course
£47.50
One time

Taking you From Stress & Anxiety to Peace & Harmony in 21 Days

✓ 50% discount on Ritual Cacao to start the challenge
✓ 10% discount on Ritual Cacao to continue your journey
✓ Opening and Closing Cacao Ceremony
✓ 21 inspiring daily messages to support you on your journey
✓ 24/7 global access to the Challenge
Promotion for a 21-day cacao challenge with a picture of a steaming cup of hot cacao and a vase with flowers. The text highlights stress relief, peace, and harmony, with icons representing cacao, ritual, and wellbeing.

What can I get from this Challenge?

ALCHEMISE YOUR STRESS AND ANXIETY INTO PEACE & HARMONY

When we feel happier and calmer, we have more spare capacity to deal with daily challenges, frustrations and annoyances. We can find forgiveness and compassion for ourselves and others, and tend to make healthier choices that help us to feel better.

BUILD A RELATIONSHIP WITH CACAO

Develop a personal relationship with ceremonial-grade cacao and learn to work directly with this powerful Plant Medicine teacher. Learn how to use cacao to open your heart, hear your intuition and help you on your journey of personal growth and self awareness.

COMMUNITY OF CACAO LOVERS

Become part of a community of people who recognise cacao, as an important Plant Medicine for our health and wellbeing. During this 21 Day Ritual Cacao Challenge you can share your transformational experiences in our private FB group, and feel motivated and uplifted.

Read our 2020 National Health Study, which we did alongside the 21 Day Cacao Challenge, to measure the effects Ritual Cacao has on our mental health and wellbeing.

**If you are taking SSRIs or are sensitive to caffeine, we suggest taking a maximum of 10gm cacao a day and seeing how it affects you. Cacao naturally produces serotonin, which can create issues if you are taking SSRIs that also chemically produce serotonin. We advise you to speak to your doctor before doing the challenge if you are unsure.

WHAT IS OUR 21 DAY RITUAL CACAO CHALLENGE?

The 21-Day Cacao Challenge is a transformative wellness journey that encourages you to incorporate cacao into you daily routines for 21 consecutive days. This challenge is designed to explore the numerous benefits of cacao, including its rich antioxidants, mood-enhancing properties, and potential to boost energy levels.

By engaging in this challenge, you can deepen you connection to cacao as a powerful Plant Spirit, while also fostering mindfulness and self-care practices.

Participants often report heightened awareness, improved emotional well-being, and a greater appreciation for the natural world. Whether you’re looking to enhance your physical health, elevate your mood, or simply indulge in a delicious ritual, our 21-Day Ritual Cacao Challenge offers a unique and rewarding experience that can enrich your daily life.

To make our 21 Day Ritual Cacao Challenge even more accessible it is now available online, making it easier than ever to create a new habit that supports your mental and emotional well-being.

Here’s what you can expect during the challenge: 

  • 21 Daily Rituals: 21 inspiring daily messages to help you build a relationship with cacao and create a mindful, heart-centred practice. 

  • 1.5 hr Opening and Closing Ceremonies: Participate in our opening and closing ceremonies that mark the start and completion of your journey, helping you deepen your connection to cacao and yourself. 

  • Exclusive Discounts: Enjoy a 50% discount on Ritual Cacao to start your challenge, plus a 10% discount on future purchases. 

  • 24/7 Access: You can join the challenge from anywhere in the world and do it in your own time.  

What you get:

✓ 50% Discount on Ritual Cacao for the Challenge

✓ 10% discount on Ritual Cacao to continue your journey

✓ Opening and Closing Cacao Ceremony

✓ 21 inspiring daily messages to support you on your journey

✓ 24/7 global access to the Challenge

Testimonials

⭐⭐⭐⭐⭐ ‘Incredible! I'm doing the ceremonies too and the entire experience has been positive, real, life attuning and wonderful. Thanks so much’ - Jo S

⭐⭐⭐⭐⭐ ‘Journeying with Rebekah and the Cacao Goddess is life changing. I have grown exponentially in the 2 years that I've been connecting with the goddess from the first 21 Day Cacao Challenge and while I sit with her every day, I will always participate in this challenge as its like a little mini reboot of my system with new insights into my psyche each time. I will always be grateful for the connections and community I've found and am fostering…’. - Dina V

⭐⭐⭐⭐⭐ ‘Fantastic!! Life changing and flawless…’ - JS

Health Benefits of Cacao

Cacao is an incredible superfruit that naturally boosts our immune system, and gives us an energetic lift to help us through the day, because it is packed full of goodness.

Cacao contains over 300 identifiable compounds of vitamins, minerals and important antioxidants and amino acids. In fact, cacao even has more calcium than cow's milk. It is super rich in iron and magnesium, compared to any other fruit, and also contains high levels of potassium, selenium, phosphorus, copper, iron, zinc, sulfur, beta-carotene and omega 6 fatty acids, which many of us are deficient in.

FEEL HAPPIER

Cacao directly connects to our nervous system triggering Dopamine and the endorphin, ‘Anandamide’, the ‘bliss molecule’, two essential neurotransmitters that make us feel blissed out and loved up.

MORE ENERGISED

Theobromine was revered by the Mayans and was considered a gift from the Gods. One of the amazing properties of Theobromine is the steady energy lift, without the spike and crash of coffee.

SLEEP EASIER

The Serotonin release from the Theobromine will help you feel more relaxed, restful and calm by balancing your brain chemistry so you feel more rested and can sleep much better at night.

POWERFUL ANTIOXIDANT

Raw Cacao contains powerful antioxidants along with a significant amount of chromium, which balances blood sugar levels, reduces cravings and improves insulin uptake in the body.

SEROTONIN RELEASE

Cacao releases Serotonin, the ‘harmonious’ chemical, it regulates mood, appetite and digestion, sleep, memory, sexual desire and function, contributing to a restful sleep and a sense of wellbeing and peace.

THE SCIENCE

Scientific research has confirmed that regular consumption of Cacao, or dark chocolate, can help to reduce weight, relieve stress and depression,‍ ‍lower blood pressure, and can also be used as a helpful diuretic.

Have any questions?

Check out our FAQ’s below for more information.

If you’ve signed up or completed the challenge, help us spread the word and invite your friends to join the journey, and share the cacao love!

Tag @Ritual_Cacao

#21DayCacaoChallenge #TheWellbeingRemedy

PLEASE NOTE: This product is non-refundable as it is a digital download.

  • The 21 Day Ritual Cacao Challenge is designed to help you create a daily cacao ritual and experience the benefits of drinking ceremonial-grade cacao consistently for 21 days.

    Over three weeks, you'll receive daily guidance, practical rituals, and inspiration to help you build a mindful practice, deepen your connection with cacao, and create more space for wellbeing in your day.

  • Your challenge includes:

    • Lifetime access to the online course

    • Opening ceremony

    • Closing ceremony

    • 21 days of guidance and inspiration

    • 50% off your challenge cacao

    • 10% discount on future cacao orders

  • Most participants spend between 5 and 15 minutes each day preparing and enjoying their cacao while completing the daily ritual.

    You're welcome to spend longer if you wish, but even a few mindful minutes each day can have a powerful impact.

  • Not at all.

    The challenge is designed for complete beginners as well as those who already enjoy ceremonial-grade cacao. Whether you're new to cacao or looking to deepen your existing practice, you'll be guided every step of the way.

  • Yes. The challenge is fully online and available whenever you feel called to begin. You can start immediately after signing up and move through the 21 days at your own pace.

  • Don't worry.

    Simply continue where you left off and complete the remaining days in your own time. The aim is to build a sustainable daily cacao practice, not achieve perfection.

  • The 50% discount is provided for the cacao you will need specifically for the challenge. Eg  

    500g Pouch gives you: 

    • 20 x 20g Portions

    • 2 x 42g Portions for the ceremony

    Or buy our Ready Portion packs that are already weighed up for you.

  • To complete the challenge, you'll need:

    • 500g of ceremonial-grade cacao

    • A special mug you enjoy drinking from

    • Hot water

    • A spoon or whisk

    • Around 15 minutes each day for your ritual

    That's it.

  • Both our Ecuadorian and Peruvian ceremonial-grade cacao are perfect for the challenge.

    Our Ecuadorian cacao is smooth, creamy, and often preferred by those new to cacao.

    Our Peruvian cacao has a richer, deeper flavour with a more robust character.

    There is no right or wrong choice - simply choose the one that resonates with you most.

  • We recommend:

    • 20g daily throughout the challenge

    • 42g for the opening ceremony

    • 42g for the closing ceremony

    Consistency is more important than larger servings, so we encourage you to follow the suggested amounts throughout the challenge.

  • Add 20g of ceremonial-grade cacao to approximately 250ml of hot water.

    Allow the cacao to melt, stirring until smooth and creamy. It's perfectly normal for a small amount of natural cacao sediment to settle at the bottom of your mug.

    Enjoy your cacao as it is, or add your favourite dairy or plant-based milk.

    You can also experiment with spices such as cinnamon, ginger, cardamom, or cayenne to create a ritual that feels uniquely yours.

  • Absolutely.

    Many people enjoy adding:

    • Cinnamon

    • Cardamom

    • Ginger

    • Cayenne

    • Agave

    • Honey

    • Maple syrup

    We encourage you to experiment and discover what feels right for you. Creating your own cacao ritual is part of the journey.

  • The challenge is designed to help you explore cacao as an alternative to coffee and other stimulants.

    For the fullest experience, we recommend avoiding coffee, alcohol or other stimulants during the 21 days.

  • Store your cacao in an airtight container in a cool, dry place away from direct sunlight.

    When stored correctly, your cacao will remain fresh for at least 12 months.

  • Yes.

    We suggest drinking your cacao first thing in the morning before breakfast, as this allows you to fully experience its effects.

    However, everybody is different. If you find cacao feels better after food, or in the afternoon or evening, listen to your body and enjoy it in the way that works best for you.

  • Ceremonial-grade cacao contains naturally occurring compounds that can affect mood, energy, and circulation. For this reason, we recommend consulting your healthcare professional before taking part if you are pregnant, breastfeeding, have a medical condition, or take prescription medication, including antidepressants.

    If you are sensitive to caffeine or stimulants, start with a smaller serving (around 10g) and increase gradually as you become familiar with cacao's effects.

    Everyone responds differently to cacao, so we encourage you to listen to your body and choose a serving size that feels supportive for you.